{"id":10894,"date":"2023-03-01T10:02:55","date_gmt":"2023-03-01T09:02:55","guid":{"rendered":"https:\/\/elisepoirier.fr\/?page_id=10894"},"modified":"2023-04-02T17:23:53","modified_gmt":"2023-04-02T15:23:53","slug":"routines","status":"publish","type":"page","link":"https:\/\/elisepoirier.fr\/index.php\/services-en-ligne\/routines\/","title":{"rendered":"Routines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10894\" class=\"elementor elementor-10894\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f55ad54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f55ad54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e162e5b\" data-id=\"e162e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0cd043 elementor-widget elementor-widget-spacer\" data-id=\"5f0cd043\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efef57 elementor-widget elementor-widget-heading\" data-id=\"6efef57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">Routines<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7950b elementor-widget elementor-widget-text-editor\" data-id=\"9b7950b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Un concentr\u00e9 d&rsquo;expertise au quotidien<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121289f elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"121289f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<a class=\"premium-image-button premium-image-button-style3 premium-btn-lg premium-image-button-diagonal-bottom\" href=\"https:\/\/calendly.com\/elisepoirier\">\r\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon far fa-calendar-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<span >\r\n\t\t\t\tR\u00e9servez votre appel d\u00e9couverte\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524018e elementor-widget elementor-widget-spacer\" data-id=\"524018e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50437e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50437e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8314687\" data-id=\"8314687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca5498 elementor-widget elementor-widget-spacer\" data-id=\"6ca5498\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b93fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b93fc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c8862\" data-id=\"34c8862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78282d elementor-widget elementor-widget-text-editor\" data-id=\"b78282d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Vous avez un <b>objectif <\/b>mais manquez de connaissance sur la mani\u00e8re de l&rsquo;atteindre ou souhaitez \u00eatre accompagn\u00e9 pour <b>plus de fun <\/b>?<\/em><\/p><p style=\"text-align: center;\"><em>J&rsquo;ai exactement ce qu&rsquo;il vous faut : des routines en vid\u00e9o pour vous inspirer et vous apporter <b>un concentr\u00e9 d&rsquo;expertise au quotidien<\/b>.<\/em><\/p><p style=\"text-align: center;\"><em>Je sais trop bien \u00e0 quel point la mise en place d&rsquo;une routine quotidienne demande une grande force de <b>volont\u00e9 <\/b>qui a tendance \u00e0 s&rsquo;\u00e9roder au fil des jours&#8230;\u00a0 C&rsquo;est pourquoi j&rsquo;ai associ\u00e9 un envoi de mail stimulant pour vous aider \u00e0 maintenir le cap.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b33fff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b33fff\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e7d187\" data-id=\"9e7d187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-828095d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"828095d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2694ea5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2694ea5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Activation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64defbc elementor-widget elementor-widget-spacer\" data-id=\"64defbc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463d36e elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"463d36e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"512\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/jolie-femme-pratiquant-la-danse-hip-hop-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/jolie-femme-pratiquant-la-danse-hip-hop-768x512.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/jolie-femme-pratiquant-la-danse-hip-hop-300x200.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/jolie-femme-pratiquant-la-danse-hip-hop.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-693554d\" data-id=\"693554d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-526bb5c elementor-widget elementor-widget-spacer\" data-id=\"526bb5c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2458103 elementor-widget elementor-widget-text-editor\" data-id=\"2458103\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Un <b>accompagnement pendant 1 mois et demi<\/b>.<\/p><p style=\"text-align: center;\"><b>7 vid\u00e9os <\/b>tourn\u00e9es par Elise<\/p><p style=\"text-align: center;\"><b>Suivi par email<\/b> tout au long du programme<\/p><p style=\"text-align: center;\">Un <b>chemin personnalis\u00e9 d\u2019int\u00e9gration <\/b>\u00e0 suivre entre chaque vid\u00e9o.<\/p><p style=\"text-align: center;\"><u>Tarif : <span style=\"color: #ffffff;\">75 <\/span>euros TTC<\/u> (possibilit\u00e9 de payer en plusieurs fois)\u00a0<\/p><p style=\"text-align: center;\"><i>Si vous \u00eates int\u00e9ress\u00e9s, je vous invite \u00e0 r\u00e9server un\u00a0<a href=\"#https:\/\/calendly.com\/fr\" target=\"_blank\" rel=\"noopener\"><b>appel d\u00e9couverte<\/b>\u00a0<\/a>avec moi.\u00a0<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d945fc elementor-widget elementor-widget-spacer\" data-id=\"3d945fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8072e6 elementor-widget elementor-widget-text-editor\" data-id=\"f8072e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><em><b>A qui s&rsquo;adresse cette routine ?<\/b><\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebce82 elementor-widget elementor-widget-text-editor\" data-id=\"cebce82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A toute personne souhaitant retrouver de l&rsquo;\u00e9nergie au quotidien, se booster au r\u00e9veil ou de se stimuler physiquement entre deux t\u00e2ches intellectuelles.<\/p><ul><li>sensation de fatigue au r\u00e9veil ou apr\u00e8s une activit\u00e9 intellectuelle<\/li><li>envie d&rsquo;approfondir ses connaissances\/ sa relation au corps<\/li><li>besoin de s&rsquo;ancrer plus profond\u00e9ment dans la mati\u00e8re<\/li><li>envie d&rsquo;explorer de nouvelles potentialit\u00e9s<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd0a954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd0a954\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c18481\" data-id=\"5c18481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa3a49 elementor-widget elementor-widget-spacer\" data-id=\"eaa3a49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-602f66e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"602f66e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e13d0bf\" data-id=\"e13d0bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136ea3b elementor-widget elementor-widget-spacer\" data-id=\"136ea3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0e164 elementor-widget elementor-widget-text-editor\" data-id=\"0c0e164\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Un<b> accompagnement pendant 1 mois et demi<\/b>.<\/p><p style=\"text-align: center;\"><b>7 vid\u00e9os<\/b> tourn\u00e9es par Elise<\/p><p style=\"text-align: center;\"><b>Suivi par email<\/b> tout au long du programme<\/p><p style=\"text-align: center;\">Un <b>chemin personnalis\u00e9 d\u2019int\u00e9gration<\/b> \u00e0 suivre entre chaque vid\u00e9o.<\/p><p style=\"text-align: center;\"><u>Tarif : <span style=\"color: #ffffff;\">75 <\/span>euros TTC <\/u>(possibilit\u00e9 de payer en plusieurs fois)\u00a0<\/p><p style=\"text-align: center;\"><i>Si vous \u00eates int\u00e9ress\u00e9s, je vous invite \u00e0 r\u00e9server un\u00a0<a href=\"#https:\/\/calendly.com\/fr\" target=\"_blank\" rel=\"noopener\"><b>appel d\u00e9couverte<\/b>\u00a0<\/a>avec moi.\u00a0<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570fae1 elementor-widget elementor-widget-spacer\" data-id=\"570fae1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da367f elementor-widget elementor-widget-text-editor\" data-id=\"3da367f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline; color: #ffffff;\"><em><b>A qui s&rsquo;adresse cette routine ?<\/b><\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d718c48 elementor-widget elementor-widget-text-editor\" data-id=\"d718c48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A toute personne travaillant derri\u00e8re un ordinateur, ayant besoin de prendre soin d&rsquo;elle apr\u00e8s une longue journ\u00e9e derri\u00e8re un \u00e9cran.<\/p><ul><li>sensation de perdre en acuit\u00e9 visuelle au fil de la journ\u00e9e, maux de t\u00eate.<\/li><li>besoin de se reconnecter \u00e0 son corps apr\u00e8s une journ\u00e9e pass\u00e9e dans sa t\u00eate<\/li><li>envie d&rsquo;approfondir ses connaissances\/ sa relation au corps<\/li><li>besoin de s&rsquo;ancrer plus profond\u00e9ment dans la mati\u00e8re<\/li><li>envie d&rsquo;explorer de nouvelles potentialit\u00e9s<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b11069\" data-id=\"7b11069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08af6ed elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"08af6ed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7a975 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4c7a975\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Retour-\u00e0-soi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6a898 elementor-widget elementor-widget-spacer\" data-id=\"9c6a898\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02367cf elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"02367cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"513\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/zoom-sur-les-mains-dun-homme-utilisant-son-ordinateur-portable-a-la-maison-768x513.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Politique de Confidentialit\u00e9 : Gros plan sur les mains d&#039;un homme tapant au clavier de son ordinateur portable \u00e0 la maison\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/zoom-sur-les-mains-dun-homme-utilisant-son-ordinateur-portable-a-la-maison-768x513.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/zoom-sur-les-mains-dun-homme-utilisant-son-ordinateur-portable-a-la-maison-300x200.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/zoom-sur-les-mains-dun-homme-utilisant-son-ordinateur-portable-a-la-maison-1024x683.jpg 1024w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/zoom-sur-les-mains-dun-homme-utilisant-son-ordinateur-portable-a-la-maison-1536x1025.jpg 1536w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/zoom-sur-les-mains-dun-homme-utilisant-son-ordinateur-portable-a-la-maison-2048x1367.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b11e54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b11e54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dda00e\" data-id=\"6dda00e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804d774 elementor-widget elementor-widget-spacer\" data-id=\"804d774\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8991ae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8991ae9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;clouds&quot;,&quot;shape_divider_bottom&quot;:&quot;clouds&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7c1.2-.2 1.7.2 1.7.2s0-2.1 1.9-2.8c1.9-.7 3.6.7 3.6.7s.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4.4-.4 1-.7 1.8-.9 2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7c4.5-.9 6.8 1.8 6.8 1.8s.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1c2.7 1.2 1.7 5.2 1.7 5.2s.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2c.4.2.9.9.9.9s4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4c1.3-.3 2.3.2 2.3.2s-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0H0z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7c1.2-.2 1.7.2 1.7.2s0-2.1 1.9-2.8c1.9-.7 3.6.7 3.6.7s.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4.4-.4 1-.7 1.8-.9 2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7c4.5-.9 6.8 1.8 6.8 1.8s.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1c2.7 1.2 1.7 5.2 1.7 5.2s.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2c.4.2.9.9.9.9s4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4c1.3-.3 2.3.2 2.3.2s-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0H0z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b17cef6\" data-id=\"b17cef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee44973 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ee44973\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9d68f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0f9d68f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Respire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc58bcf elementor-widget elementor-widget-spacer\" data-id=\"fc58bcf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6b2e5 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"8a6b2e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"512\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/femme-offrant-son-coeur-au-ciel-lumineux-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/femme-offrant-son-coeur-au-ciel-lumineux-768x512.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/femme-offrant-son-coeur-au-ciel-lumineux-300x200.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/femme-offrant-son-coeur-au-ciel-lumineux.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3363f3 elementor-widget elementor-widget-spacer\" data-id=\"a3363f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9484fc7\" data-id=\"9484fc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9ed26e elementor-widget elementor-widget-spacer\" data-id=\"e9ed26e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f58042 elementor-widget elementor-widget-text-editor\" data-id=\"6f58042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Un <b>accompagnement pendant 1 mois et demi<\/b>.<\/p><p style=\"text-align: center;\"><b>7 vid\u00e9os <\/b>tourn\u00e9es par Elise<\/p><p style=\"text-align: center;\"><b>Suivi par email<\/b> tout au long du programme<\/p><p style=\"text-align: center;\">Un <b>chemin personnalis\u00e9 d\u2019int\u00e9gration<\/b> \u00e0 suivre entre chaque vid\u00e9o.<\/p><p style=\"text-align: center;\"><u>Tarif : <span style=\"color: #ffffff;\">75 <\/span>euros TTC<\/u> (possibilit\u00e9 de payer en plusieurs fois)\u00a0<\/p><p style=\"text-align: center;\"><i>Si vous \u00eates int\u00e9ress\u00e9s, je vous invite \u00e0 r\u00e9server un\u00a0<a href=\"#https:\/\/calendly.com\/fr\" target=\"_blank\" rel=\"noopener\"><b>appel d\u00e9couverte<\/b>\u00a0<\/a>avec moi.\u00a0<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855ed60 elementor-widget elementor-widget-spacer\" data-id=\"855ed60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f2e51 elementor-widget elementor-widget-text-editor\" data-id=\"e2f2e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><em><b>A qui s&rsquo;adresse cette routine ?<\/b><\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0612a1 elementor-widget elementor-widget-text-editor\" data-id=\"e0612a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A toute personne pensant \u00ab\u00a0ne pas savoir respirer\u00a0\u00bb, ayant envie de se r\u00e9oxyg\u00e9ner.<\/p><ul><li>sensation de manquer d&rsquo;ampleur dans ses gestes, sa vie, sa respiration.<\/li><li>besoin de connecter \u00e0 plus de fluidit\u00e9<\/li><li>envie d&rsquo;approfondir ses connaissances\/ sa relation au corps<\/li><li>besoin de s&rsquo;ancrer plus profond\u00e9ment dans la mati\u00e8re<\/li><li>envie d&rsquo;explorer de nouvelles potentialit\u00e9s<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3f386 elementor-widget elementor-widget-spacer\" data-id=\"bf3f386\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730868a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730868a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc62821\" data-id=\"bc62821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b60736 elementor-widget__width-auto elementor-fixed elementor-hidden-mobile elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"7b60736\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<a class=\"premium-image-button premium-image-button-style3 premium-btn-lg premium-image-button-diagonal-bottom\" href=\"https:\/\/calendly.com\/elisepoirier\">\r\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon fas fa-phone-volume\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<span >\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Routines Un concentr\u00e9 d&rsquo;expertise au quotidien R\u00e9servez votre appel d\u00e9couverte Vous avez un objectif mais manquez de connaissance sur la mani\u00e8re de l&rsquo;atteindre ou souhaitez \u00eatre accompagn\u00e9 pour plus de fun ? J&rsquo;ai exactement ce qu&rsquo;il vous faut : des routines en vid\u00e9o pour vous inspirer et vous apporter un concentr\u00e9 d&rsquo;expertise au quotidien. Je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10073,"parent":5071,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Routines - Elise Poirier - elisepoirier.fr<\/title>\n<meta name=\"description\" content=\"Vous aider \u00e0 atteindre vos objectifs par la mise en place d&#039;une routine quotidienne simple et efficace : un concentr\u00e9 d&#039;expertise en vid\u00e9o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisepoirier.fr\/index.php\/services-en-ligne\/routines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Routines - Elise Poirier - elisepoirier.fr\" \/>\n<meta property=\"og:description\" content=\"Vous aider \u00e0 atteindre vos objectifs par la mise en place d&#039;une routine quotidienne simple et efficace : un concentr\u00e9 d&#039;expertise en vid\u00e9o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elisepoirier.fr\/index.php\/services-en-ligne\/routines\/\" \/>\n<meta property=\"og:site_name\" content=\"Elise Poirier\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-02T15:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/plannification-dans-un-agenda-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisepoirier.fr\/index.php\/services-en-ligne\/routines\/\",\"url\":\"https:\/\/elisepoirier.fr\/index.php\/services-en-ligne\/routines\/\",\"name\":\"Routines - 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