{"id":13684,"date":"2024-01-25T09:04:41","date_gmt":"2024-01-25T08:04:41","guid":{"rendered":"https:\/\/elisepoirier.fr\/?page_id=13684"},"modified":"2025-07-30T16:17:31","modified_gmt":"2025-07-30T14:17:31","slug":"pilates-toulouse-vernet","status":"publish","type":"page","link":"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/","title":{"rendered":"Pilates (Toulouse &#8211; Vernet)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13684\" class=\"elementor elementor-13684\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f7de45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f7de45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792d4ba4\" data-id=\"792d4ba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9c5d8 elementor-widget elementor-widget-heading\" data-id=\"ca9c5d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">La M\u00e9thode Pilates<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55afd4b2 elementor-widget elementor-widget-spacer\" data-id=\"55afd4b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5050cba8 elementor-widget elementor-widget-text-editor\" data-id=\"5050cba8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Au service d&rsquo;un corps souple, puissant et d\u00e9tendu<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b1ad0 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"b2b1ad0\" data-element_type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<a class=\"premium-image-button premium-image-button-style3 premium-btn-sm premium-image-button-diagonal-bottom\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/vernet\/elise-poirier-vernet\">\r\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon far fa-calendar-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<span >\r\n\t\t\t\tPrendre rendez-vous\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cd452a elementor-hidden-mobile elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"39cd452a\" data-element_type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<a class=\"premium-image-button premium-image-button-style3 premium-btn-lg premium-image-button-diagonal-bottom\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/vernet\/elise-poirier-vernet\/booking\/availabilities?specialityId=9&#038;telehealth=false&#038;placeId=practice-510364&#038;isNewPatient=false&#038;isNewPatientBlocked=false&#038;motiveCategoryIds%5B%5D=310801&#038;motiveIds%5B%5D=10898759&#038;pid=practice-510364&#038;bookingFunnelSource=profile\">\r\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon far fa-calendar-alt\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<span >\r\n\t\t\t\tPrendre rendez-vous\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46aff1b elementor-widget elementor-widget-spacer\" data-id=\"46aff1b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de877d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3de877d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97e974c\" data-id=\"97e974c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af77e46 elementor-widget elementor-widget-text-editor\" data-id=\"af77e46\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00ab\u00a0<em>Masseur-kin\u00e9sith\u00e9rapeute, danseuse et artiste martiale, j\u2019ai trouv\u00e9 dans le Pilates une m\u00e9thode de renforcement musculaire au service de l\u2019harmonie corps-esprit. J\u2019aime \u00e0 pr\u00e9ciser les d\u00e9tails des mouvements pour que chacun puissent ressentir la profondeur de cette approche bas\u00e9e sur le renforcement du centre (\u00ab\u00a0core\u00a0\u00bb). Souplesse, force et d\u00e9tente sont au rendez-vous !<\/em>\u00a0\u00bb<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d5a7f elementor-widget elementor-widget-spacer\" data-id=\"41d5a7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fa5d1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"54fa5d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Le Pilates, une m\u00e9thode de renforcement musculaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1eaff6 elementor-widget elementor-widget-text-editor\" data-id=\"a1eaff6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le\u00a0<strong>Pilates<\/strong>\u00a0est une m\u00e9thode douce de <b>renforcement musculaire<\/b>, bas\u00e9e sur le <b>contr\u00f4le <\/b>du mouvement et de la <b>respiration<\/b>, pour tonifier et allonger votre corps. L&rsquo;encha\u00eenement de diverses positions durant les s\u00e9ances active les muscles profonds et rel\u00e2che les muscles trop tendus de mani\u00e8re \u00e0 <b>r\u00e9\u00e9quilibrer le corps<\/b>.<\/p><p>Chaque aspect de la mise en forme physique (force, souplesse, coordination, agilit\u00e9 et endurance) se d\u00e9veloppe gr\u00e2ce \u00e0 une prise de <b>conscience corporelle<\/b> et une connexion corps\/esprit.<\/p><p>Exercice de bien-\u00eatre, il am\u00e8ne le corps et l\u2019esprit \u00e0 ne faire qu\u2019un et ouvre une voix d&rsquo;<b>harmonie int\u00e9rieure<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03ef17 elementor-widget__width-auto elementor-fixed elementor-hidden-mobile elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"c03ef17\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<a class=\"premium-image-button premium-image-button-style3 premium-btn-lg premium-image-button-diagonal-bottom\" href=\"https:\/\/www.youtube.com\/channel\/UClMjYiYaaEKUiXohaCUSZYg\">\r\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon icon icon-youtube\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<span >\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdc5f4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdc5f4e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bbaefd\" data-id=\"9bbaefd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a637bd5 elementor-widget elementor-widget-text-editor\" data-id=\"a637bd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chacun(e) ses raisons de pratiquer le Pilates :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8277f elementor-widget elementor-widget-eael-image-accordion\" data-id=\"8e8277f\" data-element_type=\"widget\" data-widget_type=\"eael-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t    <div class=\"eael-img-accordion accordion-direction-horizontal eael-img-accordion-horizontal-align-center eael-img-accordion-vertical-align-center\" id=\"eael-img-accordion-8e8277f\" data-img-accordion-id=\"8e8277f\" data-img-accordion-type=\"on-hover\">\n                    \n            <a href=\"#\/\" class=\"eael-image-accordion-hover\" style=\"background-image: url(https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/towfiqu-barbhuiya-3AsiVDsZnHg-unsplash-compressee-scaled.jpg);\"  tabindex=\"0\">\n            <div class=\"overlay\">\n                <div class=\"overlay-inner\">\n                    <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Douleurs physiques<\/h2>                            <p><p>Maux de dos, scoliose, tension musculaire, entorses fr\u00e9quentes, tendinites&#8230;<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n                    \n            <a href=\"#\/\" class=\"eael-image-accordion-hover\" style=\"background-image: url(https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/tamara-bellis-WQ6oGJ_Ergo-unsplash-compressee.jpg);\"  tabindex=\"1\">\n            <div class=\"overlay\">\n                <div class=\"overlay-inner\">\n                    <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Post partum<\/h2>                            <p><p>Cicatrice d&rsquo;\u00e9pisiotomie, fuites urinaires, rel\u00e2chement abdominal, besoin de se reconnecter \u00e0 son corps&#8230;<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n                    \n            <a href=\"#\/\" class=\"eael-image-accordion-hover\" style=\"background-image: url(https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/helen-thomas-FR5UqnvkcgY-unsplash-compressee-scaled.jpg);\"  tabindex=\"2\">\n            <div class=\"overlay\">\n                <div class=\"overlay-inner\">\n                    <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Remise en forme<\/h2>                            <p><p>Perte de poids, affiner sa taille, tonifier son corps, renforcement musculaire&#8230;<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n                    \n            <a href=\"#\/\" class=\"eael-image-accordion-hover\" style=\"background-image: url(https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/groupe-sportifs-dans-exercice-du-cadavre-compressee.jpg);\"  tabindex=\"3\">\n            <div class=\"overlay\">\n                <div class=\"overlay-inner\">\n                    <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Conscience corporelle<\/h2>                            <p><p>Concentration, recherche de profondeur, affiner ses sensations et capacit\u00e9s de contraction&#8230;<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n                    \n            <a href=\"#\/\" class=\"eael-image-accordion-hover\" style=\"background-image: url(https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/scott-broome-cuOHHP5tx5g-unsplash-compressee.jpg);\"  tabindex=\"4\">\n            <div class=\"overlay\">\n                <div class=\"overlay-inner\">\n                    <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Raideur<\/h2>                            <p><p>Assouplissement, mobilit\u00e9, bien-\u00eatre corporel&#8230;<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n                <\/div>\n        <style typr=\"text\/css\">\n                    #eael-img-accordion-8e8277f .eael-image-accordion-hover:hover {\n                        flex: 3 1 0% !important;\n                    }\n                    #eael-img-accordion-8e8277f .eael-image-accordion-hover:hover:hover .overlay-inner * {\n                        opacity: 1;\n                        visibility: visible;\n                        transform: none;\n                        transition: all .3s .3s;\n                    }\n                <\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd577c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd577c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631a237\" data-id=\"631a237\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2829b4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f2829b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>Et vous, vous vous y mettez quand ?<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b1da4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b1da4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e748fca\" data-id=\"e748fca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd1200b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fd1200b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">En pratique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc9001 elementor-widget elementor-widget-text-editor\" data-id=\"dfc9001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le\u00a0<strong>Pilates<\/strong>\u00a0se pratique dans une tenue souple et confortable.<\/p><p>Les cours se font <b>sur tapis<\/b> (vous entendrez parfois le terme anglais \u00ab\u00a0Matwork\u00a0\u00bb) ou <b>sur machine<\/b> (il s&rsquo;agit de machines sp\u00e9cifiques d\u00e9velopp\u00e9es par Joseph Pilates lui-m\u00eame).<\/p><p>Ils peuvent \u00eatre <b>collectifs <\/b>ou <b>particuliers<\/b>.<\/p><p>Il n&rsquo;y a <b>pas de contre-indication particuli\u00e8re<\/b> du moment que la pratique d&rsquo;une activit\u00e9 physique vous est autoris\u00e9e. Des pr\u00e9cautions sont \u00e0 prendre en cas de grossesse mais il est possible de pratiquer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d099a1a elementor-widget elementor-widget-text-editor\" data-id=\"d099a1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Retrouvez mes cours de\u00a0<strong>Pilates<\/strong>\u00a0sur Toulouse et au Vernet !<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d760057\" data-id=\"d760057\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6f545 elementor-widget elementor-widget-spacer\" data-id=\"db6f545\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93eff88 elementor-widget elementor-widget-image\" data-id=\"93eff88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"200\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/seance-de-pilates-au-sol-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Cours collectif de Pilates sur Toulouse et Le Vernet\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/seance-de-pilates-au-sol-1-300x200.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/seance-de-pilates-au-sol-1-768x512.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/seance-de-pilates-au-sol-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cours sur tapis (Matwork)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf821ee elementor-widget elementor-widget-spacer\" data-id=\"bf821ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad77115 elementor-widget elementor-widget-image\" data-id=\"ad77115\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"200\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-inventions-machines-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Joseph Pilates, inventeur de g\u00e9ni\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-inventions-machines-1-300x200.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-inventions-machines-1.jpg 570w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Machines invent\u00e9es par Joseph Pilates<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcd571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcd571\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c8a0be\" data-id=\"3c8a0be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2b43d6 elementor-widget elementor-widget-spacer\" data-id=\"d2b43d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e86dd elementor-widget elementor-widget-text-editor\" data-id=\"59e86dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Je vous propose des cours collectifs sur tapis \u00e0 deux endroits diff\u00e9rents :<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fbee84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fbee84\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-627bc7f\" data-id=\"627bc7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7672b94 elementor-widget elementor-widget-elementskit-image-box\" data-id=\"7672b94\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center floating-style\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \n                            \n                        \n                        <a >Au cabinet (31810) <\/a>\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Pilates en petits groupe au cabinet (Vernet), sur demande, \u00e0 partir de 3 personnes. Contactez-moi !                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/elisepoirier.fr\/index.php\/contact-elise-poirier\/\" class=\"elementskit-btn whitespace--normal\">\n                                    Contact                                <\/a>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e218c08 elementor-widget elementor-widget-spacer\" data-id=\"e218c08\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fee7ab8\" data-id=\"fee7ab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cc5a8 elementor-widget elementor-widget-elementskit-image-box\" data-id=\"49cc5a8\" data-element_type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center floating-style\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \n                            \n                        \n                        <a >En studio (31000) <\/a>\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        Cours collectifs et priv\u00e9s de Reformer (+\/- Springboard) le mercredi de 9h \u00e0 13h30 au studio Body Pilates 5 bd Lazare Carnot. Inscription et r\u00e9servation aupr\u00e8s du studio.                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/www.body-pilates.com\/\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    En savoir plus                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e323e elementor-widget elementor-widget-spacer\" data-id=\"e1e323e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744b1e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744b1e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a909a00 elementor-hidden-tablet\" data-id=\"a909a00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cea4a0 elementor-widget elementor-widget-spacer\" data-id=\"7cea4a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c51d39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c51d39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-69b7a58\" data-id=\"69b7a58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a0485 elementor-widget elementor-widget-text-editor\" data-id=\"e6a0485\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Pour toute intervention de Pilates en Entreprise, planifiez un appel avec moi en cliquant sur l&rsquo;ic\u00f4ne !<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5a6a6a\" data-id=\"b5a6a6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f35076d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f35076d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/pxl.to\/pvysmmf\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-business-time\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2edcfb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2edcfb9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b45aca6\" data-id=\"b45aca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3f6df elementor-widget elementor-widget-image\" data-id=\"1b3f6df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"960\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/nature-zen-Eszi6jZ0Pfk-unsplash-compressee-768x960.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Pilates sur Toulouse et Le Vernet\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/nature-zen-Eszi6jZ0Pfk-unsplash-compressee-768x960.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/nature-zen-Eszi6jZ0Pfk-unsplash-compressee-240x300.jpg 240w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/nature-zen-Eszi6jZ0Pfk-unsplash-compressee-819x1024.jpg 819w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/nature-zen-Eszi6jZ0Pfk-unsplash-compressee-1229x1536.jpg 1229w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2024\/01\/nature-zen-Eszi6jZ0Pfk-unsplash-compressee-1638x2048.jpg 1638w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b22ca85\" data-id=\"b22ca85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-880b4d5 elementor-widget elementor-widget-spacer\" data-id=\"880b4d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2274329 elementor-widget elementor-widget-text-editor\" data-id=\"2274329\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:3000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Pr\u00eat(e) \u00e0 vous rendre \u00e0 votre cours<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315b049 elementor-widget elementor-widget-text-editor\" data-id=\"315b049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Pensez \u00e0 vous munir de :<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1abbfb elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f1abbfb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/elisepoirier.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tshirt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une tenue confortable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tape\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Votre tapis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certificat m\u00e9dical<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-glass-whiskey\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une bouteille d'eau<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c88e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c88e50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35f9878\" data-id=\"35f9878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a1882 elementor-widget elementor-widget-spacer\" data-id=\"e7a1882\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3182fbc elementor-widget elementor-widget-text-editor\" data-id=\"3182fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Envie de faire une s\u00e9ance test ?\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6963d6b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6963d6b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>Rendez-vous sur ma page YouTube !<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d22eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d22eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0f1192b\" data-id=\"0f1192b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a344a0 elementor-invisible\" data-id=\"5a344a0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;rollIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7008d9 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b7008d9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IDO4fINeD0I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ede44d7\" data-id=\"ede44d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fc431 elementor-widget elementor-widget-spacer\" data-id=\"14fc431\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-187533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187533e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d39482\" data-id=\"5d39482\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2fc8d elementor-widget elementor-widget-spacer\" data-id=\"2e2fc8d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211de4d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"211de4d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Les origines de la m\u00e9thode Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feaaf76 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feaaf76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aeea40c\" data-id=\"aeea40c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401e03c elementor-widget elementor-widget-text-editor\" data-id=\"401e03c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>D\u00e9velopp\u00e9e au <strong>XXe si\u00e8cle<\/strong> par Joseph Pilates, un allemand issu de l&rsquo;union d&rsquo;une naturopathe et d&rsquo;un halt\u00e9rophile. Sportif accompli, il a notamment pratiqu\u00e9 les arts martiaux, le yoga, le ta\u00ef-chi, la boxe, la gymnastique et le ski dans le but de d\u00e9velopper sa musculature.<\/p><div class=\"list-style block-text-wrapper relative\"><p>Durant la Premi\u00e8re Guerre mondiale, il est intern\u00e9 dans un camp de d\u00e9tention sur l&rsquo;\u00eele de Man en Angleterre. Pour maintenir sa condition physique, il d\u00e9veloppe<strong> une m\u00e9thode d\u2019entra\u00eenement qu&rsquo;il nomme \u00ab\u00a0contrologie\u00a0\u00bb.<\/strong><\/p><\/div><div class=\"list-style block-text-wrapper relative\"><p>Apr\u00e8s guerre, Pilates continu de d\u00e9velopper sa m\u00e9thode. En 1926, il immigre aux Etats-Unis et installe son studio \u00e0 New York, non loin de Broadway. Il attire alors des artistes et sa m\u00e9thode se teinte de mouvement de ballet classique. C&rsquo;est \u00e0 titre posthume que sa m\u00e9thode sera renomm\u00e9e \u00ab\u00a0Pilates\u00a0\u00bb en son honneur.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66a8006\" data-id=\"66a8006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d40ab6f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"d40ab6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"360\" height=\"360\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Joseph Pilates mod\u00e8le de planche anatomique\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1.jpg 360w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1-300x300.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1-150x150.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Joe Pilates, planche anatomique<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a7df4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a7df4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f6747\" data-id=\"62f6747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a0ca3 elementor-widget elementor-widget-spacer\" data-id=\"12a0ca3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e25493e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e25493e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d39d8d3\" data-id=\"d39d8d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e80265 elementor-widget elementor-widget-spacer\" data-id=\"2e80265\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ee854 elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"b4ee854\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-icon-flex bg-lite cta-preset-1\">\n\t    <div class=\"icon\">\n\t\t\t\t\t\t\t<i class=\"icon icon-open-book\"><\/i>\t    <\/div>\n\t    <div class=\"content\">\n            <h2 class=\"title\">Lire mon article sur Joseph Pilates<\/h2><p><p><strong>Joseph Pilates, L'Homme en Slip<\/strong><\/p><p>Pour mieux comprendre l'origine de sa m\u00e9thode.<\/p><\/p>\t    <\/div>\n\t    <div class=\"action\">\n            <a href=\"https:\/\/elisepoirier.fr\/index.php\/2021\/08\/24\/joseph-pilates-biographie-methode-contrologie\/\" class=\"cta-button  \">Consulter<\/a>\t    <\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6731b elementor-widget elementor-widget-spacer\" data-id=\"bb6731b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306d89a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306d89a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce0c1f1\" data-id=\"ce0c1f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d0888 elementor-widget elementor-widget-spacer\" data-id=\"b8d0888\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b59ed2e elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b59ed2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db471d\" data-id=\"5db471d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c58b441 elementor-widget elementor-widget-spacer\" data-id=\"c58b441\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68d26a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d26a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4acc04\" data-id=\"b4acc04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a4f98 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"79a4f98\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FAQ : Tout savoir sur vos cours de Pilates au Vernet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ff351 elementor-widget elementor-widget-toggle\" data-id=\"54ff351\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-8911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">De quoi ai-je besoin pour commencer un cours de Pilates ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8911\"><p>Vous aurez besoin d\u2019un tapis (fourni sur place si n\u00e9cessaire), d\u2019une tenue confortable (legging, t-shirt), et \u00e9ventuellement d\u2019une bouteille d\u2019eau. Aucun niveau de forme particulier n\u2019est requis \u2013 venez comme vous \u00eates pour votre premier cours de Pilates \u00e0 Vernet !<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8912\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-8912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Le Pilates est-il adapt\u00e9 aux d\u00e9butants ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8912\"><p>Absolument ! Mes cours sont con\u00e7us pour tous les niveaux, avec des options adapt\u00e9es aux d\u00e9butants. En tant que kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e, je veille \u00e0 ce que chaque mouvement soit accessible et s\u00e9curis\u00e9, m\u00eame si vous n\u2019avez jamais pratiqu\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8913\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-8913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Quels sont les b\u00e9n\u00e9fices du Pilates pour ma sant\u00e9 ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8913\"><p>Le Pilates am\u00e9liore votre posture, renforce vos muscles profonds, et r\u00e9duit les douleurs (dos, nuque). Il aide aussi \u00e0 pr\u00e9venir les troubles musculo-squelettiques (TMS), \u00e0 gagner en souplesse, et \u00e0 g\u00e9rer le stress, pour un bien-\u00eatre durable.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8914\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-8914\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Combien de temps pour voir des r\u00e9sultats avec le Pilates ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8914\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8914\"><p>Avec une pratique r\u00e9guli\u00e8re (1 \u00e0 2 s\u00e9ances par semaine), vous ressentirez une diff\u00e9rence d\u00e8s 4 \u00e0 6 semaines : meilleure posture, moins de tensions, et plus d\u2019\u00e9nergie. Les r\u00e9sultats varient selon vos objectifs et votre assiduit\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8915\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-8915\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Y a-t-il un risque de blessure en Pilates ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8915\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8915\"><p>Le Pilates est une pratique douce et s\u00e9curis\u00e9e, surtout dans mes cours o\u00f9 chaque exercice est adapt\u00e9 \u00e0 votre niveau. Si vous avez des douleurs ou des limitations, je personnalise les mouvements pour garantir votre confort et \u00e9viter tout risque.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8916\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-8916\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Comment se passe un cours de Pilates \u00e0 Vernet ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8916\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8916\"><p>Chaque s\u00e9ance dure 50 minutes, en petit groupe (max. 5 personnes) pour un suivi personnalis\u00e9. Les cours ont lieu au cabinet \u00e0 Vernet (31810), pr\u00e8s de Toulouse. Contactez-moi directement pour r\u00e9server votre place !<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8917\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-8917\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Puis-je faire du Pilates si j\u2019ai une condition m\u00e9dicale ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8917\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8917\"><p>Oui, le Pilates peut \u00eatre adapt\u00e9 \u00e0 de nombreuses conditions (douleurs chroniques, post-partum, arthrose). En tant que kin\u00e9sith\u00e9rapeute, j\u2019\u00e9value vos besoins avant de commencer. Si n\u00e9cessaire, consultez votre m\u00e9decin pour une autorisation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8918\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-8918\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Combien co\u00fbte un cours de Pilates, et comment r\u00e9server ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8918\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8918\"><p>Les tarifs sont disponibles sur demande \u2013 je propose des s\u00e9ances \u00e0 l\u2019unit\u00e9 ou des forfaits. Pour r\u00e9server votre premier cours de Pilates \u00e0 Vernet, contactez-moi. Un essai est possible, alors n\u2019h\u00e9sitez pas !<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"De quoi ai-je besoin pour commencer un cours de Pilates ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Vous aurez besoin d\\u2019un tapis (fourni sur place si n\\u00e9cessaire), d\\u2019une tenue confortable (legging, t-shirt), et \\u00e9ventuellement d\\u2019une bouteille d\\u2019eau. Aucun niveau de forme particulier n\\u2019est requis \\u2013 venez comme vous \\u00eates pour votre premier cours de Pilates \\u00e0 Vernet !<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Le Pilates est-il adapt\\u00e9 aux d\\u00e9butants ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Absolument ! Mes cours sont con\\u00e7us pour tous les niveaux, avec des options adapt\\u00e9es aux d\\u00e9butants. En tant que kin\\u00e9sith\\u00e9rapeute sp\\u00e9cialis\\u00e9e, je veille \\u00e0 ce que chaque mouvement soit accessible et s\\u00e9curis\\u00e9, m\\u00eame si vous n\\u2019avez jamais pratiqu\\u00e9.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les b\\u00e9n\\u00e9fices du Pilates pour ma sant\\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Le Pilates am\\u00e9liore votre posture, renforce vos muscles profonds, et r\\u00e9duit les douleurs (dos, nuque). Il aide aussi \\u00e0 pr\\u00e9venir les troubles musculo-squelettiques (TMS), \\u00e0 gagner en souplesse, et \\u00e0 g\\u00e9rer le stress, pour un bien-\\u00eatre durable.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Combien de temps pour voir des r\\u00e9sultats avec le Pilates ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Avec une pratique r\\u00e9guli\\u00e8re (1 \\u00e0 2 s\\u00e9ances par semaine), vous ressentirez une diff\\u00e9rence d\\u00e8s 4 \\u00e0 6 semaines : meilleure posture, moins de tensions, et plus d\\u2019\\u00e9nergie. Les r\\u00e9sultats varient selon vos objectifs et votre assiduit\\u00e9.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Y a-t-il un risque de blessure en Pilates ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Le Pilates est une pratique douce et s\\u00e9curis\\u00e9e, surtout dans mes cours o\\u00f9 chaque exercice est adapt\\u00e9 \\u00e0 votre niveau. Si vous avez des douleurs ou des limitations, je personnalise les mouvements pour garantir votre confort et \\u00e9viter tout risque.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment se passe un cours de Pilates \\u00e0 Vernet ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Chaque s\\u00e9ance dure 50 minutes, en petit groupe (max. 5 personnes) pour un suivi personnalis\\u00e9. Les cours ont lieu au cabinet \\u00e0 Vernet (31810), pr\\u00e8s de Toulouse. Contactez-moi directement pour r\\u00e9server votre place !<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Puis-je faire du Pilates si j\\u2019ai une condition m\\u00e9dicale ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Oui, le Pilates peut \\u00eatre adapt\\u00e9 \\u00e0 de nombreuses conditions (douleurs chroniques, post-partum, arthrose). En tant que kin\\u00e9sith\\u00e9rapeute, j\\u2019\\u00e9value vos besoins avant de commencer. 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Un essai est possible, alors n\\u2019h\\u00e9sitez pas !<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La M\u00e9thode Pilates Au service d&rsquo;un corps souple, puissant et d\u00e9tendu Prendre rendez-vous Prendre rendez-vous \u00ab\u00a0Masseur-kin\u00e9sith\u00e9rapeute, danseuse et artiste martiale, j\u2019ai trouv\u00e9 dans le Pilates une m\u00e9thode de renforcement musculaire au service de l\u2019harmonie corps-esprit. J\u2019aime \u00e0 pr\u00e9ciser les d\u00e9tails des mouvements pour que chacun puissent ressentir la profondeur de cette approche bas\u00e9e sur le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates (Toulouse - Vernet) - Elise Poirier - elisepoirier.fr<\/title>\n<meta name=\"description\" content=\"Cours de Pilates individuels et collectifs sur Toulouse et le Vernet r\u00e9alis\u00e9s par une professionnelle de sant\u00e9 form\u00e9e \u00e0 la m\u00e9thode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates (Toulouse - Vernet) - Elise Poirier - elisepoirier.fr\" \/>\n<meta property=\"og:description\" content=\"Cours de Pilates individuels et collectifs sur Toulouse et le Vernet r\u00e9alis\u00e9s par une professionnelle de sant\u00e9 form\u00e9e \u00e0 la m\u00e9thode.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/\" \/>\n<meta property=\"og:site_name\" content=\"Elise Poirier\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T14:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2023\/02\/elise-poirier-pilates-dune-du-pilat-fente-avant-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1915\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/\",\"url\":\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/\",\"name\":\"Pilates (Toulouse - Vernet) - Elise Poirier - elisepoirier.fr\",\"isPartOf\":{\"@id\":\"https:\/\/elisepoirier.fr\/#website\"},\"datePublished\":\"2024-01-25T08:04:41+00:00\",\"dateModified\":\"2025-07-30T14:17:31+00:00\",\"description\":\"Cours de Pilates individuels et collectifs sur Toulouse et le Vernet r\u00e9alis\u00e9s par une professionnelle de sant\u00e9 form\u00e9e \u00e0 la m\u00e9thode.\",\"breadcrumb\":{\"@id\":\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elisepoirier.fr\/index.php\/pilates-toulouse-vernet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elisepoirier.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates (Toulouse &#8211; 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