{"id":2167,"date":"2021-08-24T15:31:58","date_gmt":"2021-08-24T13:31:58","guid":{"rendered":"http:\/\/elisepoirier.fr\/?p=2167"},"modified":"2025-04-02T21:39:51","modified_gmt":"2025-04-02T19:39:51","slug":"joseph-pilates-biographie-methode-contrologie","status":"publish","type":"post","link":"https:\/\/elisepoirier.fr\/index.php\/2021\/08\/24\/joseph-pilates-biographie-methode-contrologie\/","title":{"rendered":"Joseph PILATES, l&rsquo;homme en slip"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2167\" class=\"elementor elementor-2167\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe3b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe3b01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc9d17\" data-id=\"1fc9d17\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba4572 elementor-widget elementor-widget-heading\" data-id=\"8ba4572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xl\">Joseph Hubertus Pilates (1883-1967)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0cf95 elementor-widget elementor-widget-heading\" data-id=\"3d0cf95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">L'homme en slip<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570fc6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570fc6c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b213f84\" data-id=\"b213f84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5a6de0 e-transform e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f5a6de0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"272\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joe-pilates-en-slip-1-300x272.jpg\" class=\"attachment-medium size-medium\" alt=\"Jospeh Pilates, l&#039;homme en slip\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joe-pilates-en-slip-1-300x272.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joe-pilates-en-slip-1.jpg 419w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f36e2da\" data-id=\"f36e2da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4e6185 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a4e6185\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"310\" height=\"424\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-portrait-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Pilates\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-portrait-1.jpg 310w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-portrait-1-219x300.jpg 219w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9ca598c\" data-id=\"9ca598c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-095db5f e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"095db5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"183\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-etirement-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Joseph Pilates \u00e2g\u00e9, d\u00e9montrant sa souplesse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faaae63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faaae63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a70757\" data-id=\"4a70757\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa5d068 elementor-widget elementor-widget-text-editor\" data-id=\"aa5d068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Connu pour sa m\u00e9thode de remise en forme, Joseph Pilates est un homme au caract\u00e8re entier avec des id\u00e9es bien d\u00e9termin\u00e9es sur le corps et les lois de la nature. Je vous propose de d\u00e9couvrir l&rsquo;histoire de sa vie, de son enfance \u00e0 sa mort, en passant par ses inventions et les principes de sa m\u00e9thode.<\/p><p><strong><em>Je vais vous racontez succinctement\u00a0sa vie avant d&rsquo;aborder les particularit\u00e9s de sa m\u00e9thode.<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff152e7 elementor-widget__width-auto elementor-fixed elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"ff152e7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t<a class=\"premium-image-button premium-image-button-style3 premium-btn-lg premium-image-button-diagonal-bottom\" href=\"#print\" onclick=\"window.print();return false;\">\r\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"premium-svg-nodraw premium-drawable-icon icon icon-printer\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<span >\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d5b0eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d5b0eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03f2aa0\" data-id=\"03f2aa0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873aba1 elementor-widget elementor-widget-heading\" data-id=\"873aba1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biographie succincte de Joseph Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be52eac elementor-widget elementor-widget-heading\" data-id=\"be52eac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une enfance difficile<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1404458 elementor-widget elementor-widget-text-editor\" data-id=\"1404458\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00e9 en 1883 dans la petite ville <b>allemande <\/b>de M\u00f6nchengaldbach, aux environs de D\u00fcsseldorf, Joseph connait la <b>pauvret\u00e9<\/b>. Atteint de <b>rachitisme<\/b>, d&rsquo;asthme et de fi\u00e8vre rhumatismale, il est complex\u00e9 par son physique. Ses petits camarades se moquent de sa mauvaise constitution et de son nom qu&rsquo;ils associent au romain&nbsp;<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ponce_Pilate\" target=\"_blank\">Ponce Pilate<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc088a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc088a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d32abb5\" data-id=\"d32abb5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae6db3e elementor-widget elementor-widget-text-editor\" data-id=\"ae6db3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Curieux de comprendre le corps humain, Joseph \u00e9tudie attentivement ses camarades jouer au ballon, l&rsquo;action de leur muscles, leurs mouvements, leurs respirations&#8230; Il aime aussi regarder prouesses des animaux et passe des heures \u00e0 les observer minutieusement. C&rsquo;est ainsi qu&rsquo;il d\u00e9veloppe ses <strong>connaissances du mouvement<\/strong>.<\/p><p>Elev\u00e9 par une m\u00e8re, naturopathe et un p\u00e8re, gymnaste, Joseph se passionne pour le sport. Il pratique ainsi la boxe, la gymnastique, le yoga, la plong\u00e9e, le tai-chi, les arts martiaux\u2026 Influenc\u00e9 par ses parents, il est <b>convaincu des bienfaits de l&rsquo;activit\u00e9 physique sur la sant\u00e9 et a l&rsquo;espoir de se construire un corps digne de la statuaire grecque<\/b>.<\/p><p>Enfant, il est t\u00e9moin de la mort de sa petite s\u0153ur de deux mois. Le m\u00e9decin venu traiter sa s\u0153ur, remarque son don d&rsquo;observation et lui offre un livre d&rsquo;anatomie. Le jeune gar\u00e7on en fait son livre de chevet et d\u00e9veloppe de <b>solides connaissances anatomiques<\/b>.<\/p><p>A l&rsquo;\u00e2ge de 14 ans, sa revanche est prise sur son corps : il est reconnu digne de poser pour des planches d&rsquo;anatomie !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2822cd6\" data-id=\"2822cd6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e257e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"13e257e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"251\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Perseverence-300x251.jpg\" class=\"attachment-medium size-medium\" alt=\"citation Joseph Pilates\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Perseverence-300x251.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Perseverence-768x644.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Perseverence.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96dd79 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b96dd79\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1-300x300.jpg\" class=\"elementor-animation-grow attachment-medium size-medium\" alt=\"Joseph Pilates mod\u00e8le de planche anatomique\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1-300x300.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1-150x150.jpg 150w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilate-planche-anatomique-1.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Joseph Pilates posant pour des planches anatomiques<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4f4a5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4f4a5f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ab92a\" data-id=\"48ab92a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a4e41 elementor-widget elementor-widget-heading\" data-id=\"74a4e41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entr\u00e9e pr\u00e9coce \u00e0 l'\u00e2ge adulte<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7862d elementor-widget elementor-widget-text-editor\" data-id=\"6e7862d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il perd sa m\u00e8re en 1901. Son p\u00e8re abandonne tous ses enfants. Joseph alors \u00e2g\u00e9 de 17 ans se retrouve seul. Il encha\u00eene les petits boulots et se marie en 1904.\u00a0<span style=\"font-size: 16px;\">De cette union na\u00eetra une fille que Joseph n&rsquo;aura de cesse d&rsquo;\u00e9tudier minutieusement. C&rsquo;est en l&rsquo;observant bouger qu&rsquo;il \u00e9labore la notion de \u00ab\u00a0centre\u00a0\u00bb (ou \u00ab\u00a0core\u00a0\u00bb) qu&rsquo;il d\u00e9nomme \u00ab\u00a0powerhouse\u00a0\u00bb.<\/span><\/p><p>Au d\u00e9c\u00e8s de sa femme, Maria, alors \u00e2g\u00e9e de 31 ans, Joseph place ses enfants chez les grand-parents et \u00e9migre en Angleterre.<\/p><p>Il y travaille comme <b>boxeur professionnel<\/b>, serveur et <b>artiste de cirque<\/b>. Il <b>enseigne <\/b>aussi <b>l&rsquo;autod\u00e9fense \u00e0 Scotland Yard<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee967b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee967b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39c8f5f\" data-id=\"39c8f5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953e197 elementor-widget elementor-widget-heading\" data-id=\"953e197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Arriv\u00e9e de la premi\u00e8re Guerre Mondiale<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39eaab2 elementor-widget elementor-widget-text-editor\" data-id=\"39eaab2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ressortissant allemand sur le sol britannique, il est fait prisonnier en 1914 et <b>incarc\u00e9r\u00e9 \u00e0 Lancaster<\/b>. Les conditions de vie y sont d\u00e9plorables. Il int\u00e8gre le club de boxe du camp et devient <b>entra\u00eeneur<\/b>.<\/p>\n<p>Dans l&rsquo;\u00e9troitesse du milieu carc\u00e9ral, il <b>\u00e9labore une m\u00e9thode de gymnastique au sol efficace et n\u00e9cessitant peu de moyens<\/b>. Il teste ses exercices sur ses cod\u00e9tenus et m\u00eame sur les surveillants.<\/p>\n<p>Transf\u00e9r\u00e9 un peu plus tard dans un <b>camp de bless\u00e9s militaires allemands sur l&rsquo;\u00eele de Man<\/b>, il devint <b>infirmier<\/b>. Joseph Pilates en profite pour affiner sa technique. Cherchant \u00e0 pr\u00e9venir les pertes musculaires chez les soldats bless\u00e9s et immobilis\u00e9s, il leur fit pratiquer des exercices \u00e0 l\u2019aide de ressorts fix\u00e9s \u00e0 leur lit.&nbsp;<\/p>\n<p>En fixant ces ressorts au lit, il d\u00e9veloppa le&nbsp;<b>principe de r\u00e9sistance<\/b>&nbsp;et<b>&nbsp;les&nbsp;pr\u00e9mices des futures machines&nbsp;(REFORMER et CADILLAC<\/b>) pour la pratique du Pilates.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1bba34\" data-id=\"a1bba34\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab76e9e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ab76e9e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"193\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-camp-ile-de-man-1-300x193.jpg\" class=\"elementor-animation-grow attachment-medium size-medium\" alt=\"Joseph Pilates dans le camp de l&#039;\u00eele de man\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-camp-ile-de-man-1-300x193.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-camp-ile-de-man-1.jpg 474w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Camp sur l'\"Isle of Man\"<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4b30a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ca4b30a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"146\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-premices-cadillac-1-300x146.jpg\" class=\"elementor-animation-grow attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-premices-cadillac-1-300x146.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-premices-cadillac-1.jpg 617w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Les pr\u00e9mices de la Cadillac<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f415cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f415cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-111cd6a\" data-id=\"111cd6a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d1f3e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"10d1f3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rubberBand&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"644\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Corps-1-768x644.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"citation Joseph Pilates\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Corps-1-768x644.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Corps-1-300x251.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/Pilates-Corps-1.jpg 940w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48b6336\" data-id=\"48b6336\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb00e24 elementor-widget elementor-widget-heading\" data-id=\"eb00e24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Episode de la \"Grippe espagnole\"<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d72d1 elementor-widget elementor-widget-text-editor\" data-id=\"28d72d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Une l\u00e9gende, colport\u00e9e par Joseph Pilates lui-m\u00eame dans un manifeste \u00e9crit en 1957, veut que l&rsquo;\u00eele de Man est \u00e9t\u00e9 \u00e9pargn\u00e9e lors de la grande \u00e9pid\u00e9mie de grippe espagnole de 1918 gr\u00e2ce \u00e0 la pratique de sa m\u00e9thode de remise en forme.<\/p><p>Sur les 23 000 hommes que comptait l&rsquo;\u00eele de Man, seuls douze meurent de la grippe espagnole en 1918, trois en 1919, plus une dizaine par pneumonie, soit une mortalit\u00e9 de 0,1%. Ces chiffres extr\u00eamement faibles compar\u00e9s aux milliers de morts en Angleterre \u00e0 la m\u00eame \u00e9poque ne peuvent cependant pas \u00eatre attribu\u00e9s \u00e0 l&rsquo;influence seule de Joseph Pilates puisque les secteurs auxquels il n&rsquo;avait pas acc\u00e8s sont \u00e9galement \u00e9pargn\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0da9a26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0da9a26\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d80491\" data-id=\"1d80491\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a6c47 elementor-widget elementor-widget-heading\" data-id=\"85a6c47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les machines de Joseph Pilates<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c175180 elementor-widget elementor-widget-text-editor\" data-id=\"c175180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Joseph PILATES est l&rsquo;inventeur de plusieurs machines encore utilis\u00e9es de nos jours :<\/p><ul><li>Le REFORMER<\/li><li>Le CADILLAC ou TRAPEZE<\/li><li>Le BARIL<\/li><li>La CHAISE, invent\u00e9e en 1930<\/li><li>Le MAGIC CIRCLE<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53a3cf8\" data-id=\"53a3cf8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285ea28 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"285ea28\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"570\" height=\"380\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-inventions-machines-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Joseph Pilates, inventeur de g\u00e9ni\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-inventions-machines-1.jpg 570w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-inventions-machines-1-300x200.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Les machines invent\u00e9es par Joseph Pilates<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cfac42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cfac42\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b94f243\" data-id=\"b94f243\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4a5f9 elementor-widget elementor-widget-text-editor\" data-id=\"6c4a5f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ces machines peuvent parfois faire penser \u00e0 des \u00ab\u00a0engins de torture\u00a0\u00bb. Elles ont \u00e9t\u00e9 con\u00e7ues \u00e0 partir de mat\u00e9riel de r\u00e9cup\u00e9ration (#Joseph\u00e9colo).&nbsp;Pour exemple : le \u00ab\u00a0magic circle\u00a0\u00bb serait fait \u00e0 partir du cerclage d&rsquo;un tonneau ; les ressorts viendraient de sommiers&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624efe0 elementor-widget elementor-widget-heading\" data-id=\"624efe0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Retour en Allemagne<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3797d3c elementor-widget elementor-widget-text-editor\" data-id=\"3797d3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La guerre termin\u00e9e, Joseph <b>rentre en Allemagne en 1919<\/b>. Il se remarie et monte une \u00e9cole de boxe.&nbsp;Il remonte m\u00eame sur le ring malgr\u00e9 ses 36 ans et remporte quelques victoires&#8230;<\/p>\n<p>L&rsquo;arm\u00e9e allemande et la police d&rsquo;Hambourg veulent lui offrir un poste. Il refuse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab3d64 elementor-widget elementor-widget-spacer\" data-id=\"2ab3d64\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a22940c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a22940c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-230d5f5\" data-id=\"230d5f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874eaa7 elementor-widget elementor-widget-heading\" data-id=\"874eaa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En route pour les USA !<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b87aa55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b87aa55\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22cac85\" data-id=\"22cac85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee950c5 e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ee950c5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"194\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-exercices-reformer-1.jpg\" class=\"elementor-animation-grow attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Exercices sur le Reformer<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b8e81 e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"20b8e81\" data-element_type=\"widget\" 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class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"192\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-exercices-1.webp\" class=\"elementor-animation-grow attachment-medium size-medium\" alt=\"exercice de Pilates sur caisse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Travail abdominal en course externe<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a627f8\" data-id=\"5a627f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e8e8df elementor-widget elementor-widget-text-editor\" data-id=\"5e8e8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En 1926, il d\u00e9cide d&rsquo;<b>\u00e9migrer aux Etats-Unis<\/b>, abandonnant sa femme et ses deux filles. Lors de sa travers\u00e9e de l&rsquo;Atlantique pour rejoindre les USA, il <b>fait la rencontre de Clara NEUER<\/b>, infirmi\u00e8re allemande, qui deviendra sa compagne jusqu&rsquo;\u00e0 la fin de sa vie.<\/p>\n<p>Ensemble, ils fondent<b> un studio \u00e0 New York City<\/b>, non loin de Broadway. Il commence \u00e0 se faire remarquer dans Manhattan lors de ses s\u00e9ances quotidiennes de <b>jogging&nbsp;uniquement v\u00eatu de son maillot de bain !<\/b> Il explique cette fantaisie par le principe suivant : il est bon d\u2019exposer son corps aux \u00e9l\u00e9ments afin de le renforcer, le raffermir, l\u2019assainir.&nbsp;<\/p>\n<p>Sa m\u00e9thode qu&rsquo;il nomme \u00ab\u00a0<b>Contrology<\/b>\u00a0\u00bb attire acteurs, danseurs et athl\u00e8tes.&nbsp;Les artistes ont t\u00f4t fait de remarquer que cette m\u00e9thode leur permettait une r\u00e9\u00e9ducation acc\u00e9l\u00e9r\u00e9e des diverses blessures inh\u00e9rentes \u00e0 leur travail et de se renforcer tout en gardant leur souplesse.&nbsp;<\/p>\n<p>Les l\u00e9gendaires chor\u00e9graphes Martha Graham et George Balanchine incitent leurs \u00e9l\u00e8ves \u00e0 pratiquer la contrologie, et participe ainsi \u00e0 sa <b>diffusion dans le milieu artistique<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5211d57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5211d57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f31b09f\" data-id=\"f31b09f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa75569 elementor-widget elementor-widget-heading\" data-id=\"aa75569\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joseph Pilates, auteur de deux ouvrages<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a809ad8 elementor-widget elementor-widget-text-editor\" data-id=\"a809ad8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Afin de faire conna\u00eetre sa m\u00e9thode de remise en forme au plus grand nombre <strong>Joseph PILATES se met \u00e0 \u00e9crire<\/strong>.<\/p><ul><li>Son premier ouvrage <u>Your Health<\/u>\u00a0para\u00eet en 1934. Son message est clair : <span style=\"color: #008080;\">\u00ab\u00a0<em>L\u2019auteur de ce livre tente d\u2019enseigner au lecteur en des termes simples comment corriger notre d\u00e9plorable syst\u00e8me d\u2019\u00e9ducation physique et moral actuel, et de permettre \u00e0 chacun d\u2019atteindre la forme physique n\u00e9cessaire pour accomplir ses t\u00e2ches quotidiennes gr\u00e2ce \u00e0 une bonne compr\u00e9hension de son corps.<\/em>\u00a0\u00bb\u00a0<\/span><b>Son objectif ne se limite pas aux sportifs<\/b>,\u00a0il veut toucher <span style=\"color: #008080;\">\u00ab\u00a0<em>la race humaine<\/em>\u00ab\u00a0<\/span>, rien de moins ! On y d\u00e9couvre ses inventions pour la vie quotidienne (chaises et lits) ainsi que son attachement aux <span style=\"color: #008080;\">\u00ab\u00a0<em>Lois de la Nature<\/em>.\u00a0\u00bb<\/span><\/li><li>Son second ouvrage, <u>Return to Life \u2013 Through Contrology<\/u>, sorti en 1945, se voudra moins agressif et plus pratique que le pr\u00e9c\u00e9dent. <b>Toute l\u2019essence de la m\u00e9thode Pilates<\/b> est contenue dans ce livre qui commence par cette phrase essentielle : <span style=\"color: #008080;\">\u00ab\u00a0<em>La forme physique est la premi\u00e8re condition du bonheur<\/em>\u00ab\u00a0.<\/span><\/li><\/ul><p>Plus r\u00e9cemment, en 2016 une compilation de ces deux ouvrages intitul\u00e9e <u>Pilates Evolution &#8211; The 21st Century<\/u>\u00a0est parue assortie d&rsquo;une centaine de pages d\u00e9di\u00e9es aux <b>\u00e9volutions de la m\u00e9thode Pilates apr\u00e8s la mort de son cr\u00e9ateur<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d309f56\" data-id=\"d309f56\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58da38e e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"58da38e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:54,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;tada&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"313\" height=\"500\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-ouvrages-compiles-1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Joeseph Pilates, compilation d&#039;ouvrages\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-ouvrages-compiles-1.jpg 313w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-ouvrages-compiles-1-188x300.jpg 188w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ouvrages de Joseph Pilates compil\u00e9s<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79cd516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79cd516\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c15fa01\" data-id=\"c15fa01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4763648 elementor-widget elementor-widget-spacer\" data-id=\"4763648\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1231d0 elementor-widget elementor-widget-heading\" data-id=\"d1231d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Particularit\u00e9s de la m\u00e9thode Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3733b7 elementor-widget elementor-widget-text-editor\" data-id=\"a3733b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Joseph Pilates articule sa m\u00e9thode autour de <span style=\"text-decoration: underline;\">six principes fondamentaux<\/span> :<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083d3ec elementor-widget elementor-widget-text-editor\" data-id=\"083d3ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><p>Le <strong>contr\u00f4le<\/strong> : du corps par l&rsquo;esprit tout au long de la r\u00e9alisation des exercices.<\/p><\/li><li><p>Le <strong>centrage<\/strong> : tous les mouvements \u00e9manent du centre du corps (abdominaux, muscles bas du dos et p\u00e9rin\u00e9e), appel\u00e9 \u00ab\u00a0powerhouse\u00a0\u00bb par Joseph car ils sont la source de la force, de la stabilit\u00e9 et de l&rsquo;\u00e9nergie d\u00e9ploy\u00e9e.<\/p><\/li><li><p>La <strong>respiration<\/strong> : <strong>thoracique<\/strong> et profonde afin de recruter les lobes inf\u00e9rieurs des poumons, r\u00e9guli\u00e8re, en lien avec les mouvements ex\u00e9cut\u00e9s.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><\/li><li><p>La <strong>concentration<\/strong> : l&rsquo;esprit doit \u00eatre enti\u00e8rement \u00e0 la r\u00e9alisation de l&rsquo;exercice (on parlerait de \u00ab\u00a0pleine conscience\u00a0\u00bb de nos jours)<\/p><\/li><li><p>La <strong>pr\u00e9cision<\/strong> : la qualit\u00e9 de la r\u00e9alisation a beaucoup plus d&rsquo;importance que le nombre de r\u00e9p\u00e9titions.<\/p><\/li><li><p>La <strong>fluidit\u00e9<\/strong> : mouvements doux, synchronis\u00e9s \u00e0 la respiration, r\u00e9alis\u00e9s avec gr\u00e2ce, sans \u00e0-coup.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d065ab elementor-widget elementor-widget-text-editor\" data-id=\"6d065ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b style=\"font-size: 18px; color: #000000;\">La pratique r\u00e9guli\u00e8re de la Contrologie vise un parfait \u00e9quilibre entre le corps et le mental, pr\u00e9alable indispensable, selon lui, \u00e0 la sant\u00e9 et au bonheur.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71449bc elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"71449bc\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;rollIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3934dd8\" data-id=\"3934dd8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9cb98 elementor-widget elementor-widget-heading\" data-id=\"4b9cb98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biographie anim\u00e9e de l'histoire de Joseph Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5831414 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"5831414\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vWkxhtfw0A8&amp;t=2s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39acdf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39acdf8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba0c8e9\" data-id=\"ba0c8e9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1770802 elementor-widget elementor-widget-heading\" data-id=\"1770802\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une reconnaissance tardive<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f44847 elementor-widget elementor-widget-text-editor\" data-id=\"0f44847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Joe, comme il aime se faire appeler, continue \u00e0 enseigner, perfectionner et pratiquer sa m\u00e9thode avec sa compagne Clara pendant 40 ans<\/b>. Il meurt \u00e0 pr\u00e8s de 84 ans, le 6 octobre 1967 sans conna\u00eetre la gloire qu&rsquo;il attendait avec impatience.<\/p>\n<p>Apr\u00e8s sa mort, les premiers \u00e9l\u00e8ves de Joseph Pilates rebaptisent la \u00ab\u00a0contrologie\u00a0\u00bb en \u00ab\u00a0m\u00e9thode Pilates\u00a0\u00bb en l&rsquo;honneur de son cr\u00e9ateur. Les cours de Pilates enseign\u00e9s par la \u00ab\u00a0deuxi\u00e8me g\u00e9n\u00e9ration\u00a0\u00bb de professeurs (Eve Gentry, Ron Fletcher, Romana Kryzanowska, Kathy Grant, Mary Bowen et Lolita San Miguel&#8230;) se diffusent d&rsquo;abord aupr\u00e8s des c\u00e9l\u00e9brit\u00e9s d&rsquo;Hollywood puis au grand public, partout dans le monde.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f79ace elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4f79ace\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"588\" src=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-declinaison-exercices-1-768x588.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-declinaison-exercices-1-768x588.jpg 768w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-declinaison-exercices-1-300x230.jpg 300w, https:\/\/elisepoirier.fr\/wp-content\/uploads\/2021\/08\/joseph-pilates-declinaison-exercices-1.jpg 1003w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Joe Pilates lui-m\u00eame d\u00e9montrant les exercices de sa m\u00e9thode.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16d300 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c16d300\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d11885\" data-id=\"5d11885\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942d42 elementor-widget elementor-widget-text-editor\" data-id=\"8942d42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Joseph Pilates \u00e9tait un homme de g\u00e9nie : il a d\u00e9velopp\u00e9 un syst\u00e8me complet de remise en forme qui compte plus de 500 exercices ; il a \u00e9galement con\u00e7u tout l&rsquo;\u00e9quipement, les sp\u00e9cifications et les r\u00e9glages n\u00e9cessaires \u00e0 son enseignement.<\/p><p><strong><em>Envie de tester un cours de Pilates ?<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9ab131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9ab131\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7839b\" data-id=\"3a7839b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c7902 elementor-widget elementor-widget-menu-anchor\" data-id=\"72c7902\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"share\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a62136 elementor-widget elementor-widget-text-editor\" data-id=\"0a62136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><p><span style=\"color: #50abfa;\"><em><strong>Je trouve Joseph Pilates inspirant dans sa recherche d&rsquo;un \u00e9quilibre du corps et de l&rsquo;esprit qu&rsquo;il a su incarner tout au long de sa vie. Sa m\u00e9thode est compl\u00e8te et s\u00e9duit un public vari\u00e9, encore trop f\u00e9minin \u00e0 mon go\u00fbt. Peut-\u00eatre a-t-on oubli\u00e9 d&rsquo;o\u00f9 elle venait et qui en \u00e9tait l&rsquo;inventeur ?<\/strong><\/em><\/span>\u00a0&#8211; Elise Poirier<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00f4c7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00f4c7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26655a7\" data-id=\"26655a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6a8624 elementor-widget elementor-widget-spacer\" data-id=\"f6a8624\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bcc0a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bcc0a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a9d731\" data-id=\"1a9d731\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f8368e elementor-widget elementor-widget-text-editor\" data-id=\"9f8368e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vous aimez cet article ? 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Articles sugg\u00e9r\u00e9s : <\/strong><\/h4><ul><li><a href=\"https:\/\/elisepoirier.fr\/index.php\/2021\/11\/27\/hildegarde-de-bingen\/\">Hildegarde De Bingen, femme inspir\u00e9e, femme inspirante<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e938bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e938bfa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;book&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M194,99c186.7,0.7,305-78.3,306-97.2c1,18.9,119.3,97.9,306,97.2c114.3-0.3,194,0.3,194,0.3s0-91.7,0-100c0,0,0,0,0-0 L0,0v99.3C0,99.3,79.7,98.7,194,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5246955\" data-id=\"5246955\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-368c991 elementor-widget elementor-widget-heading\" data-id=\"368c991\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9f\u00e9rences<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da953d elementor-widget elementor-widget-text-editor\" data-id=\"4da953d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Pilates, J., Robbins,J.,Van Heuit-Robbins, L. (2012) <em>Pilates Evolution, The 21st Century.<\/em> Presentation Dynamics<\/li><li>Healthy magazine n\u00b046\/\/ juin-juillet-aout 2020<\/li><li>https:\/\/www.lemonde.fr\/les-decodeurs\/article\/2020\/11\/16\/la-methode-pilates-plus-forte-que-la-grippe-espagnole-un-mythe-qui-repose-sur-du-vent_6059907_4355770.html<\/li><li>Minute Papillon, L&rsquo;incroyable histoire de la m\u00e9thode Pilates. France Bleu \u00e9mission du 20 d\u00e9cembre 2021 (rediffusion du 6 septembre).<\/li><li>https:\/\/www.fpmp.fr\/pilates\/biographie-de-joseph-pilates\/<\/li><li>Universpilates.com https:\/\/www.universpilates.com\/la-methode\/joseph-pilates-romana-kryzanowska<\/li><li>https:\/\/www.enforme.fr\/sport\/pilates\/joseph-pilates\/<\/li><li>https:\/\/www.happy-pilates-gym.fr\/origines-methode-pilates.html<\/li><li>https:\/\/www.cannes-pilates.com\/joseph-pilates\/<\/li><li>https:\/\/thepilatesworkshop.fr\/comprendre-le-pilates\/vous-connaissez-le-pilates-mais-connaissez-vous-joseph\/<\/li><li>https:\/\/artpilates.fr\/apropos\/<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db76c26 elementor-widget elementor-widget-spacer\" data-id=\"db76c26\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Connu pour sa m\u00e9thode de remise en forme, Joseph Pilates est un homme au caract\u00e8re entier avec des id\u00e9es bien d\u00e9termin\u00e9es sur le corps et les lois de la Nature. Je vous propose de d\u00e9couvrir ici son histoire.<\/p>\n","protected":false},"author":1,"featured_media":10447,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joseph PILATES, l&#039;homme en slip - Elise Poirier<\/title>\n<meta name=\"description\" content=\"Biographie de Joseph Pilates, l&#039;homme, \u00e0 l&#039;origine de la m\u00e9thode \u00e9ponyme, anciennement connue sous le nom de &quot;Contrologie&quot;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisepoirier.fr\/index.php\/2021\/08\/24\/joseph-pilates-biographie-methode-contrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joseph PILATES, l&#039;homme en slip - 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